david450's Journal, 09 Jun 10

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Weigh In record (no journal entry) for 09 June 2010

80.5 kg Lost so far: 13.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2010:

1396 kcal

Fat: 14.90g | Prot: 65.66g | Carbs: 254.30g. Breakfast: Shreddies, Weetabix, Milk (Fat Free or Skim, Calcium Fortified). Lunch: chicken tikka snack pot. Dinner: chicken, Penne Pasta, dolmio stir in light, Sweet Red Peppers. Snacks/Other: Tropical Juice. more...

2212 kcal

Exercise: Running (jogging) - 8/kph - 25 minutes, Sleeping - 7 hours and 35 minutes, Resting - 16 hours. more...

Losing 0.6 kg a Week

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david450's Journal, 09 Jun 10

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david450's Weight History