Weigh In record (no journal entry) for 20 October 2018
|
86.2 kg
Lost so far: 5.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2018:
|
2350 kcal
|
Fat: 112.58g | Prot: 147.17g | Carbs: 205.23g.
Breakfast: Lidl Lachsschinken, Dinkelbrot, Milbona Quark Magerstufe, Ja! Würfelzucker, Kaffee. Lunch: Ja! Würfelzucker, Kaffee, Bolognese, Dorfmühle Dinkelnudeln Gekocht. Dinner: Tafelspitz, Gemüsesuppe. Snacks/Other: K-Classic Apfelschorle, Baumnüsse. more...
|
Gaining 11.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
papa moll's Weight History
|