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lais0603
Journal
19 Oct 18
lais0603's Journal, 19 Oct 18
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Weigh In record (no journal entry) for 19 October 2018
57.2 kg
Lost so far:
1.8 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2018:
390 kcal
Fat: 15.76g | Prot: 33.59g | Carbs: 27.35g.
Lunch:
Cuscuz (Cozido), Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Ovo Mexido.
more...
1754 kcal
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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lais0603's Weight History
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