Weigh In record (no journal entry) for 19 October 2018
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88.1 kg
Lost so far: 29.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1009 kcal
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Fat: 73.03g | Prot: 72.35g | Carbs: 20.64g.
Breakfast: Ovo, Select Pasta de Amendoim Integral, Farinha de Amendoas, Nozes Pecãs, Copra Farinha de Coco (10g), Café. Lunch: Couve-Flor, Sadia Coxa e Sobrecoxa de Frango, Viçosa Doce de Leite. more...
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Losing 7.9 kg a Week
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rakielzinha's Weight History
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