Weigh In record (no journal entry) for 19 October 2018
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80.9 kg
Lost so far: 3.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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722 kcal
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Fat: 35.46g | Prot: 63.27g | Carbs: 43.05g.
Breakfast: Champiñones Blancos (Fritos), Huevo Revuelto. Lunch: Sopa de Verduras (Baja en Sodio, con Agua). Dinner: Aceite de Oliva, Super Pollo Filetitos de Pollo, Tomates. Snacks/Other: Soprole Yoghurt Batido Protein +. more...
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Gaining 0.5 kg a Week
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mlamarti's Weight History
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