Weigh In record (no journal entry) for 19 October 2018
|
88.5 kg
Lost so far: 1.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2018:
|
1971 kcal
|
Fat: 55.21g | Prot: 65.12g | Carbs: 315.85g.
Breakfast: Cebollas, Jitomate, Aceite Vegetal, Papa (Cuerpo y Cáscara), Frijoles Refritos, Tortillas de Maíz. Lunch: Pepino (Pelado), Guayaba, Mandarinas, Jícama. Dinner: Nestlé Crunch, Cebollas, Jitomate, Jamón de Pavo, Bimbo Pan Blanco (27,8g). more...
|
|
2388 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|