Grynch's Journal, 19 Oct 18

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Weigh In record (no journal entry) for 19 October 2018

95.1 kg Lost so far: 38.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2018:

1708 kcal

Fat: 58.30g | Prot: 45.24g | Carbs: 128.23g. Breakfast: Coffee with Cream. Lunch: Great Value Ranch Dip, Sheetz Crispy Chicken Strips. Dinner: Home Industry Bakery Pepperoni & Cheese Roll. Snacks/Other: Frito-Lay Munchos Potato Chips (Package), Miller Brewing Company Lite Beer (Bottle). more...

2250 kcal

Exercise: Walking (slow) - 3/kph - 51 minutes, Sleeping - 23 hours and 9 minutes. more...

Gaining 0.5 kg a Week

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Grynch's Weight History

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Grynch's Journal, 19 Oct 18

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Grynch's Weight History