Weigh In record (no journal entry) for 19 October 2018
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49 kg
Lost so far: 9 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1716 kcal
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Fat: 45.06g | Prot: 139.23g | Carbs: 172.38g.
Breakfast: Helado de Vainilla , Ciabatta, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Jugo de Naranja Recién Exprimido, Herbalife Batido. Lunch: Frijoles Blancos (Cocidos), Pescado al Horno o Hervido, Camote, Ceviche, Sudado de Pescado, Arroz Blanco. Dinner: Arroz Chaufa, Sopa Wantán. Snacks/Other: Cerveza. more...
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Losing 2.8 kg a Week
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licet1990's Weight History
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