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lynnmriley68
Journal
19 Oct 18
lynnmriley68's Journal, 19 Oct 18
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Yesterday was cheat day and I thoroughly enjoyed every minute of it!! Back to the grind today!
67.6 kg
Lost so far:
3.6 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2018:
1103 kcal
Fat: 51.91g | Prot: 60.46g | Carbs: 70.28g.
Dinner:
Frozen Margarita, Cooked Broccoli (from Fresh, Fat Added in Cooking), Chili's Grilled Salmon with Garlic & Herbs.
Snacks/Other:
Archer Farms Roasted Deluxe Mixed Nuts Unsalted.
more...
1870 kcal
Exercise:
Elliptical - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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lynnmriley68's Weight History
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