Weigh In record (no journal entry) for 19 October 2018
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84 kg
Lost so far: 12.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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909 kcal
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Fat: 38.12g | Prot: 60.75g | Carbs: 87.55g.
Breakfast: Energy Diet Коктейль "Латте", NL International DrainEffect, Кофе, Milford Подсластитель. Lunch: Energy Smart Ягодный Микс, NL International DrainEffect, Milford Подсластитель. Dinner: Салат из Помидоров и Огурцов, Куриные Голени с Кожей, Мёд. Snacks/Other: Сухие Цельные Семена Кунжута, Сгущенка, 4 Сезона Брусника Замороженная. more...
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steady weight
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nv_ageeva's Weight History
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