Weigh In record (no journal entry) for 19 October 2018
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72.6 kg
Lost so far: 9.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1399 kcal
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Fat: 87.71g | Prot: 93.74g | Carbs: 67.79g.
Breakfast: Azeite de Oliva Extra-Virgem, Tomate-Uva, Salada de Couve e Cenoura, Pepino (Descascado), Manjericão, Carne de Porco Assada (apenas Parte Magra Consumida), Xilitol, Creme de Leite, Café, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Creme de Leite, Essential Nutrition Xilitol, Café. Lunch: Azeite de Oliva Extra-Virgem, Tomate-Uva, Salada de Couve e Cenoura, Pepino (Descascado), Manjericão, Carne de Porco Assada (apenas Parte Magra Consumida). Afternoon Tea: Scala Queijo Colonial, Café. Dinner: Creme de Leite, Cebolinha Verde, Cenouras, Peito de Frango. Snacks/Other: Hortelã. more...
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2226 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 65.8 kg a Week
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adeline649's Weight History
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