Weigh In record (no journal entry) for 19 October 2018
|
81.1 kg
Lost so far: 10.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2018:
|
965 kcal
|
Fat: 44.14g | Prot: 84.18g | Carbs: 60.63g.
Breakfast: Ovo Cozido, Café com Leite Desnatado, BOLO BANANA. Lunch: Tomates Cereja, Ovo Cozido, Gallo Azeitonas Verdes Fatiadas, Salmão no Forno ou Grelhado, Cenouras, Queijo Parmesão (Ralado), Alface Americana. Dinner: Sadia Mussarela, Tomates, Alface, Contra-filé Grelhado. Snacks/Other: Melancia, Abacaxi, Tirolez Queijo Minas Frescal. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brda_kokinha's Weight History
|