Weigh In record (no journal entry) for 19 October 2018
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63.8 kg
Lost so far: 13.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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415 kcal
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Fat: 11.81g | Prot: 21.41g | Carbs: 59.49g.
Breakfast: Банан, Меридиан Горбуша Слабосоленая , Магнит Хлеб с Отрубями, Хохланд Творожный Сыр с Зеленью. more...
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Losing 0.1 kg a Week
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