Weigh In record (no journal entry) for 19 October 2018
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75 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1125 kcal
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Fat: 42.74g | Prot: 75.50g | Carbs: 111.88g.
Breakfast: Сыр Адыгейский, Dr. Korner Хлебцы Гречневые с Витаминами, Банан. Lunch: Dr. Korner Хлебец Гречневый, Песочное Печенье, Курица Вареная. Snacks/Other: Bombbar Протеиновый Батончик Шоколад, Ламбер Сыр 50%, Сухари, Простой Йогурт (Цельное Молоко), Варенье. more...
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steady weight
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FatZero1989's Weight History
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