Weigh In record (no journal entry) for 19 October 2018
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80.9 kg
Lost so far: 42.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1851 kcal
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Fat: 96.63g | Prot: 61.69g | Carbs: 197.45g.
Breakfast: Muz. Lunch: Soğanlar, Kırmızı Domates, Çavdar Ekmeği, Türlü, Yeşil Mercimek Çorbası. Dinner: Kumpir, Starbucks Filtre Kahve (Short), Çikolata. Snacks/Other: Burger King 4'lı Çıtır Peynir. more...
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2662 kcal
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Exercise:
Sitting - 8 hours and 40 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Weight Training (moderate) - 35 minutes, Hiking - 15 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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leonardeuler's Weight History
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