Weigh In record (no journal entry) for 19 October 2018
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79.7 kg
Lost so far: 5.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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2616 kcal
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Fat: 127.88g | Prot: 84.47g | Carbs: 286.69g.
Breakfast: Домик в деревне Сметана 20%, Вареное Яйцо, Молоко, Сыр Российский, Овсяная Каша на Воде. Lunch: Говядина Отварная, Суп из Говядины. Dinner: Жареная Картошка, Белый Хлеб. Snacks/Other: Акконд Конфеты Птица Дивная, Коровка из Кореновки Мороженое Пломбир, Виноград. more...
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2360 kcal
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Exercise:
Breastfeeding - 3 hours, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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zubarjat22's Weight History
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