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Elirapallo
Journal
19 Oct 18
Elirapallo's Journal, 19 Oct 18
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Weigh In record (no journal entry) for 19 October 2018
70.6 kg
Lost so far:
36.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2018:
293 kcal
Fat: 12.85g | Prot: 13.06g | Carbs: 33.08g.
Breakfast:
Café con Leche Semi Descremada, Nueces, Gullón Tortitas de Arroz.
more...
2163 kcal
Exercise:
Entrenamiento Pierna completo - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours.
more...
Losing 2.8 kg a Week
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Elirapallo's Weight History
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