Weigh In record (no journal entry) for 19 October 2018
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98 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1463 kcal
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Fat: 51.47g | Prot: 77.65g | Carbs: 171.18g.
Breakfast: Küp Şeker, Susamlı Simit. Dinner: Coca-Cola Coca-Cola, Küp Şeker, Muz, Beyaz Ekmek, Kıyma. more...
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Losing 2.3 kg a Week
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