Weigh In record (no journal entry) for 19 October 2018
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75.1 kg
Lost so far: 2.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1111 kcal
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Fat: 45.27g | Prot: 43.46g | Carbs: 127.43g.
Breakfast: Goldessa Frischkäse Kräuter, Gekochtes Ei, Kronenbrot Fit & Vital Mehrkorn-Karottenbrot. Lunch: Nöm Kefir Mild Heidelbeere Brombeere. Dinner: Gemischter Salat mit Dressing, Chef Select Spaghetti Bolognese. Snacks/Other: Lindt Schokolade 90%. more...
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Losing 2.8 kg a Week
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