Weigh In record (no journal entry) for 19 October 2018
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89.2 kg
Lost so far: 9.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1328 kcal
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Fat: 80.94g | Prot: 49.72g | Carbs: 102.46g.
Breakfast: ERU Goudkuipje Naturel Smeerkaas, Wasa Delicate Crisp Sesame & Sea Salt. Lunch: AH Goudse Kaas Jong Belegen 48+, Tomaten, Champignons, Omelet of Roerei, Aldi Ontbijtspek. Dinner: Blue Band Goede Start, Speltbrood, Calvé Pindakaas (15g). Snacks/Other: AH Biologisch Speltkoeken, Moser Roth Pure Chocolade 85% Cacao, Granny Smith Appels. more...
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Losing 0.7 kg a Week
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ingeinge1's Weight History
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