Weigh In record (no journal entry) for 19 October 2018
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57.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1533 kcal
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Fat: 118.54g | Prot: 95.90g | Carbs: 26.68g.
Breakfast: Animex Food Meaters Kabanosy z Chili. Lunch: Dulano Kiełbasa Salami, Pikok Parzony Boczek Wieprzowy. Dinner: EkoWital Ekologiczny Olej Kokosowy, Smalec, Udziec Wołowy (Duszony, Gotowany), Mal Mleko Zsiadłe Jersey, Italiamo Mascarpone i Gorgonzola, Jajko, Naturavena Mąka Konopna, Dynia Hokkaido, Biedronka Kiełki Brokułu, Tesco Sałatka Florencka. more...
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Gaining 2.8 kg a Week
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