wow wist niet wat ik zag :)
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71.8 kg
Lost so far: 10.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1547 kcal
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Fat: 73.96g | Prot: 62.17g | Carbs: 128.67g.
Breakfast: Vers Geperst Sinaasappelsap, Hard Broodje, Gwoon Roomboter Croissant, Blue Band Goede Start, Johma Vrije Uitloop Ei Salade, Gekookt Ei, Aldi Schouderham, Kaas. Dinner: AH Crispy Maïskorrels, Bonduelle Kidneybonen, AH Fijne Soepgroente, Rundergehakt, Melkan Crème Fraiche, Tortilla. Snacks/Other: Rode Tafelwijn, Notenmix (Ongezouten), Jumbo Chocolade Spritsen, Kaakje. more...
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Losing 0.1 kg a Week
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brigensam's Weight History
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