Weigh In record (no journal entry) for 19 October 2018
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80.6 kg
Lost so far: 15.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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2237 kcal
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Fat: 116.22g | Prot: 126.34g | Carbs: 170.99g.
Breakfast: Haşlanmış Yumurta, Eti Etimek , Siyah Zeytin, Beyaz Peynir. Lunch: Çoban Salatası, Dost Ayran, Köfte, Kaşarlı Köfte, Banvit Piliç Pirzola . Dinner: Coca-Cola Coca-Cola, Ayvalık Tostu. Snacks/Other: Eti Tutku. more...
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steady weight
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alper2254's Weight History
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