Weigh In record (no journal entry) for 19 October 2018
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72 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1390 kcal
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Fat: 22.81g | Prot: 119.86g | Carbs: 175.82g.
Breakfast: Tempe Orek, Sayur Campuran, Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Saus Tomat, Buah Pir, Permen. more...
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Losing 0.6 kg a Week
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the rock30's Weight History
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