Weigh In record (no journal entry) for 19 October 2018
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54.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1095 kcal
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Fat: 32.88g | Prot: 52.69g | Carbs: 160.67g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sawi Dimasak (dari Segar), Tempe Bacem. Lunch: Kue Bolu, Putih Telur Matang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sawi Dimasak (dari Segar), Cabai Merah atau Rawit. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pepaya, Putih Telur Matang, Tahu, Sawi Dimasak (dari Segar), Cabai Merah atau Rawit. Snacks/Other: Kerupuk Makanan Ringan, Vegeta Vegeta, Tropicana Slim Stevia Sweetener, Nescafe Classic. more...
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Gaining 0.7 kg a Week
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ayu.indri19941's Weight History
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