Weigh In record (no journal entry) for 18 October 2018
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99 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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2110 kcal
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Fat: 112.49g | Prot: 202.36g | Carbs: 66.72g.
Lunch: Dymatize Nutrition 100% Whey Protein, Omelete ou Ovos Mexidos com Bacon ou Presunto, Abacate. Dinner: Now Sports Creatine Monohydrate, Performance Nutrition Glutamine Recovery 1000 Powder, Integralmedica BCAA Powder, Sanduíche de Frango com Manteiga, Banana Prata, Dymatize Nutrition 100% Whey Protein. Snacks/Other: Ovo Mexido (Inteiro, Cozido). more...
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3588 kcal
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Exercise:
Circuit Training - 50 minutes, Elliptical - 10 minutes, Bike Machine (Cycling) - 10 minutes, Weight Training (Bodybuilding) - 3 hours, Walking (exercise) - 5.5/kph - 45 minutes, Apple Health - 19 hours and 5 minutes. more...
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Losing 7 kg a Week
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danielcaodebriga's Weight History
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