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Nuray70
Journal
17 Jul 17
Nuray70's Journal, 17 Jul 17
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Weigh In record (no journal entry) for 17 July 2017
117 kg
Lost so far:
0 kg
.
Still to go:
52 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2017:
608 kcal
Fat: 18.72g | Prot: 54.35g | Carbs: 54.75g.
Dinner:
Edeka Bio Maiswaffeln Gesalzen, Gut & Günstig Körniger Frischkäse, Gut & Günstig Körniger Frischkäse.
more...
4128 kcal
Exercise:
Working - 10 hours, Resting - 10 hours, Sleeping - 4 hours.
more...
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Nuray70's Weight History
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