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crud. phase 1 starts today. back on track and tracking
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87.2 kg
Lost so far: 0 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 29.92g | Prot: 80.34g | Carbs: 124.27g.
Breakfast: Hard Bolied Eggs. Lunch: Chicken Breast (Skin Not Eaten), 2% Reduced Fat Mild Cheddar Cheese, Traditional Yellow Corn Tortillas, Chunky Salsa. Dinner: sesame seeds, Chicken Breast (Skin Not Eaten), Thai Ginger Rice Noodle Soup. Snacks/Other: Peeled Baby-cut Carrots, String Cheese with 2% Milk, Dried Cherries, Cucumber (Peeled). more...
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2353 kcal
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Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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ComeSlither's Weight History
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