Weigh In record (no journal entry) for 18 October 2018
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67.7 kg
Lost so far: 18.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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609 kcal
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Fat: 33.45g | Prot: 63.65g | Carbs: 11.59g.
Breakfast: Leão Chá Verde, Ovo Cozido, Ovo Cozido. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Bacon Curado ou Defumado. Dinner: Peixe-Espada Cozido, Macarrão de Abobrinha. Snacks/Other: San Mar Castanha de Caju. more...
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Losing 65.1 kg a Week
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gabrielacesquinealves's Weight History
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