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semangat
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93.1 kg
Lost so far: 7.9 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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813 kcal
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Fat: 29.56g | Prot: 29.68g | Carbs: 111.19g.
Breakfast: ABC Soy Bean Drink, Jus Jeruk Peras Segar. Lunch: Sambal Goreng, Kentang Goreng, Bakso Daging Sapi, Kangkung, Nasi Putih. Dinner: Jeruk Keprok (Jeruk Mandarin), Apel (tanpa Kulit). more...
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Losing 6.3 kg a Week
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isnahwati987is's Weight History
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