Weigh In record (no journal entry) for 11 October 2018
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83.9 kg
Lost so far: 16.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1606 kcal
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Fat: 47.47g | Prot: 85.98g | Carbs: 212.49g.
Breakfast: Lentejas Cocidas. Lunch: Acelga, Knorr Sopa de Estrellas. Dinner: Quesadilla, San Juan Claras de Huevo. Snacks/Other: Lala Arroz con Leche, Jell-O Gelatina Light, Gerber Gerber de Pera, Gerber Pure de Manzana, Endulzante sin Calorías, Sustituto de Crema, Coffee, Plátano, Abbott Ensure Advance. more...
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steady weight
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Angel Hdz 16's Weight History
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