Weigh In record (no journal entry) for 18 October 2018
|
98.1 kg
Lost so far: 42.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2018:
|
3230 kcal
|
Fat: 132.42g | Prot: 180.36g | Carbs: 338.60g.
Breakfast: Ikea Blueberry Cake, McDonald's Sugar Packet, Fresh & Easy Red Plums, International Delight Hazelnut Creamer Singles, Quaker Old Fashioned Oats. Lunch: Pot Sticker, Won Ton Soup (Wonton). Dinner: Panda Express Honey Walnut Shrimp, Panda Express Grilled Teriyaki Chicken, Pot Sticker, Won Ton Soup (Wonton), Kelsen Danish Butter Cookies. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VINCENTV2017's Weight History
|