Weigh In record (no journal entry) for 18 October 2018
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61 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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642 kcal
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Fat: 9.75g | Prot: 61.93g | Carbs: 72.34g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Nasi Putih, Daging Dada Ayam (Ayam Pedaging). Dinner: Perkedel Kentang, Perkedel Kentang, Hati Ayam. more...
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Losing 0.2 kg a Week
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arina.zhafirah's Weight History
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