Weigh In record (no journal entry) for 18 October 2018
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106 kg
Lost so far: 6.1 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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991 kcal
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Fat: 69.36g | Prot: 74.47g | Carbs: 21.79g.
Breakfast: Bananas , Strawberries , Double Cream, Coffee. Lunch: Double Cream, Coffee, Cabbage , Mushrooms , Blue Cheese , Bacon. Dinner: Coconut Oil, Mixed Salad Greens, Kelkin Crunchy Peanut Butter, Superquinn Chicken Breast Fillet. Snacks/Other: Lindt 85% Cocoa Dark Chocolate. more...
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Losing 1.6 kg a Week
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finsorchard's Weight History
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