Weigh In record (no journal entry) for 18 October 2018
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81.5 kg
Lost so far: 41.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1589 kcal
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Fat: 82.38g | Prot: 50.99g | Carbs: 168.34g.
Breakfast: Peripella Kakaolu Fındık Krema, Çavdar Ekmeği, Aknaz Krem Peynir (30g), Kerem Labne, Haşlanmış Yumurta, Bal, Siyah Zeytin. Lunch: Süt. Dinner: Bulgur Pilavı, Yeşil Mercimek Çorbası, Çavdar Ekmeği, Türlü. Snacks/Other: Dost Yarım Yağlı Süt. more...
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2681 kcal
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Exercise:
Hiking - 15 minutes, Weight Training (moderate) - 35 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Sitting - 8 hours and 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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leonardeuler's Weight History
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