katusha571539's Journal, 18 Oct 18

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Weigh In record (no journal entry) for 18 October 2018

75.4 kg Lost so far: 6.6 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2018:

301 kcal

Fat: 1.90g | Prot: 19.68g | Carbs: 49.47g. Breakfast: Дикси Слива. Dinner: Редис, Dr. Korner Хлебцы Гречневые с Витаминами, Савушкин Продукт Творог Нежный 0%. more...

2299 kcal

Exercise: Stair Climber (Stepper) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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