Weigh In record (no journal entry) for 18 October 2018
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80.6 kg
Lost so far: 15.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1828 kcal
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Fat: 104.49g | Prot: 109.38g | Carbs: 111.43g.
Breakfast: Siyah Zeytin, Beyaz Peynir, Eti Etimek , Haşlanmış Yumurta. Lunch: Dost Ayran, Tam Buğday Ekmeği, Dana Etinden Yapılan Köfte. Dinner: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Tam Yağlı Sade Yoğurt, Dana Etinden Yapılan Köfte. Snacks/Other: Kurabiye, Koska Cevizli Helva. more...
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Gaining 1.4 kg a Week
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alper2254's Weight History
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