Weigh In record (no journal entry) for 17 October 2018
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83.9 kg
Lost so far: 6.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1898 kcal
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Fat: 102.86g | Prot: 150.89g | Carbs: 121.46g.
Breakfast: Countryside Farms Extra Large Eggs, Muscletech Mission Clean Protein Bar. Lunch: Muscletech Mission Clean Protein Bar, French's French Fried Onions, Great Value Ranch Dressing, Popeye's Spinach, Natursource Salad Topper Lite, Sunrise Farms Chicken Breast (Boneless, Skinless), French's French Fried Onions, Great Value Ranch Dressing, Popeye's Spinach, Sunrise Farms Chicken Breast (Boneless, Skinless). Dinner: Angie's Boom Chicka Pop Sea Salt Popcorn, Superstore Lean Ground Beef, French's French Fried Onions, Tic Tac Tic Tac. more...
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Losing 0.2 kg a Week
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teekos83's Weight History
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