Weigh In record (no journal entry) for 18 October 2018
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75 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1055 kcal
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Fat: 34.04g | Prot: 46.75g | Carbs: 157.04g.
Breakfast: Kerupuk Makanan Ringan, Kopiko Permen, Madu, Kopi, Dua Kelinci Kacang Sukro. Lunch: Sate Ayam, Kerupuk Makanan Ringan, Sosis Ayam, Nasi Putih, Bango Kecap Manis, Cabai Merah atau Rawit, Tomat Merah, Selada, Tahu. Dinner: Buah Naga, Sosis Ayam, Kerupuk Udang, Sayur Asem. more...
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3545 kcal
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Exercise:
Treadmill - 3 hours and 7 minutes, Resting - 12 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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ammarfathan's Weight History
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