Weigh In record (no journal entry) for 18 October 2018
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62.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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604 kcal
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Fat: 4.14g | Prot: 13.01g | Carbs: 128.11g.
Lunch: 열무김치, 오이무침, 밥. Snacks/Other: 아메리카노, 가래떡. more...
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Losing 2.1 kg a Week
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