duh beneran nih,? trun sekilo... tpi jgn seneng dlu syp tau ini cuma berat air yg turun 😭tpi semoga aja engga...
|
70.9 kg
Lost so far: 3.9 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2018:
|
570 kcal
|
Fat: 24.91g | Prot: 29.54g | Carbs: 59.32g.
Breakfast: Tomat, Quaker Instant Oatmeal, Heavenly Blush Yogurt Strawberry. Lunch: Telur Rebus, Dancow Fortigro Vanilla. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|