|
Laporan perkembangan
10 oct - 18 oct
lengan 36 cm = tetap
dada 98 cm = tetap
pinggang 78 cm - turun 1 cm
pusar 90 cm = tetap
perut bawah 96 cm - turun 2 cm
bokong 99 cm + naik 0,5 cm
paha 64 cm = tetap
Pola olahraga
2x fitness
1x cardio
Pola makan
Tidak teratur
Catatan
Minggu ini kebablasan ngemil macem2, diusahakan masi dibawah/pas tdee
|
64.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2018:
|
1824 kcal
|
Fat: 80.63g | Prot: 81.71g | Carbs: 205.94g.
Breakfast: Tempeh (Cooked), Baked or Broiled Fish, Tropicana Slim Minyak Jagung, Nasi Putih. Lunch: Avocado, Fried Tofu (with Calcium Sulfate). Dinner: Boiled Egg, Sarimi Mie Instan, Cooked Fish, Nasi Putih. Snacks/Other: Guava, Superindo Kerupuk Kemplang Panggang. more...
|
Gaining 0.2 kg a Week
|