Иренчик81's Journal, 17 Oct 18

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Weigh In record (no journal entry) for 17 October 2018

77.4 kg Lost so far: 4.6 kg. Still to go: 22.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2018:

1723 kcal

Fat: 63.19g | Prot: 108.43g | Carbs: 185.51g. Breakfast: Арла Сыр Натура Сливочный, Matti Хлопья 7 Злаков. Lunch: Перекресток Плов с Курицей, Клементины. Dinner: Ашан Миндаль Сушеный, Меридиан Треска Филе-Кусок Отварная в Желе. Snacks/Other: Меридиан Горбуша Отварная в Желе, Банан. more...

2942 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Cardio - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Иренчик81's Journal, 17 Oct 18

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