Weigh In record (no journal entry) for 17 October 2018
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77.8 kg
Lost so far: 41.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1867 kcal
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Fat: 50.83g | Prot: 85.17g | Carbs: 267.95g.
Breakfast: Schinken (Extra mager), Graubrot, Butter, Kaffee. Dinner: Leicht und Fit Schinkenwürfel , Cucina Parmesan , Rapsöl, Knoblauch, Gelbe Paprika, Spaghetti Trocken. Snacks/Other: Clementinen. more...
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Losing 0.1 kg a Week
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hello one two's Weight History
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