Weigh In record (no journal entry) for 17 October 2018
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72 kg
Lost so far: 22 kg.
Still to go: 14 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 October 2018:
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430 kcal
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Fat: 11.11g | Prot: 6.86g | Carbs: 81.61g.
Breakfast: Melão Amarelo. Lunch: Rei do Mate Pastel de Forno Integral Champinhon com Palmito, Suco de Melancia. Snacks/Other: Chimarrão. more...
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Gaining 0.4 kg a Week
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shay galvao's Weight History
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