Weigh In record (no journal entry) for 17 October 2018
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59.8 kg
Lost so far: 8.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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519 kcal
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Fat: 5.69g | Prot: 27.34g | Carbs: 90.59g.
Breakfast: Naranjas. Lunch: Plátano Frito, Pechuga de Pollo sin Piel, Arroz Blanco (de Grano Largo, Cocido), Zanahoria, Maíz, Alverjas. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...
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Gaining 2.8 kg a Week
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