Weigh In record (no journal entry) for 17 October 2018
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58.7 kg
Lost so far: 7.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1443 kcal
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Fat: 94.09g | Prot: 89.50g | Carbs: 69.02g.
Lunch: Plain Pancakes , Maple Syrup , Cream (Half & Half) , Bacon, Cheddar Cheese , Trader Joe's Brown Cage Free Eggs (Large). Dinner: General Tso (General Gau) Chicken. Snacks/Other: Monster Beverage Ultra Sunrise, Quest Chocolate Chip Protein Cookie. more...
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Losing 3.2 kg a Week
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mandabananaba's Weight History
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