Weigh In record (no journal entry) for 17 October 2018
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109 kg
Lost so far: 3 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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3745 kcal
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Fat: 118.82g | Prot: 172.56g | Carbs: 412.67g.
Breakfast: Misto Quente, Melão, Abacaxi, Suco de Laranja Natural. Lunch: Ovo de Codorna, Sobrecoxa de Frango (Pele Não Consumida), Alcatra Grelhada, Cenouras Cozidas, Brócolis, Salada Vinagrete, Alface. Dinner: Antarctica Cerveja Original, Macarrão a Bolonhesa. Snacks/Other: Quaker Aveia em Flocos, Sabor da Terra Semente de Chia, Itambé Iogurte Natural Integral, Medeiros Queijo Minas Artesanal, Feel Good Chá Amarelo e Physalis, Qualitá Maçã. more...
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Losing 1.2 kg a Week
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Quintela Tamandua's Weight History
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