Weigh In record (no journal entry) for 17 October 2018
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89.2 kg
Lost so far: 14.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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2689 kcal
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Fat: 143.19g | Prot: 163.28g | Carbs: 182.05g.
Breakfast: Decomorreno Kakao, Tesco Value Tesco Value Twaróg Tłusty, Suszona Śliwka. Dinner: Biedronka Chude Mięso Mielone z Szynki Wieprzowej, Bułka Tarta, Biedronka Warzywa na Patelnie, Wielkopolski Olej Rzepakowy, Nasza Spiżarnia Ćwikła z Chrzanem, Vital Fresh Surówka Rarytasek, Jajko, Sokołów Burger Wołowy Prima. Snacks/Other: Kinder Bueno. more...
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Gaining 6.3 kg a Week
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