Weigh In record (no journal entry) for 17 October 2018
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55 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1348 kcal
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Fat: 48.46g | Prot: 63.55g | Carbs: 161.51g.
Breakfast: Telur Orak-Arik (Utuh, Dimasak), Nasi Goreng. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Sambal Goreng, Ampela, Kentang Goreng. Snacks/Other: Roti Isi (Campur Kering, Komersial). more...
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Gaining 0.1 kg a Week
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banyu adi's Weight History
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